Mindful Women's Walking Group

Guided Mindful Walk

Attendees are invited to join a 45-minute guided walk designed to help participants slow down, connect with nature, and enjoy the benefits of spending time outdoors. The walk is open to everyone seeking to relax, connect with others, or simply enjoy fresh air.

The group will meet at the Oakville office, where Social Service Worker students will welcome participants before heading out together for a gentle walk to Hopedale Park. During the walk, participants will take time to notice the beauty around them — feeling the sunshine, listening to the birds, noticing the trees, and connecting with nature through their senses.

After the walk, the group will return to the Centre to enjoy coffee, tea, and conversation in a warm and welcoming environment.