Yoga for Health

A trained instructor will lead this session, with ongoing online support available afterward.

The session offers practical tools for cultivating health and vitality. Practices include Yoga Namaskar, a complete yogic process that activates the lumbar region and strengthens muscles along the spine, helping to regenerate and protect it as one ages. Nadi Shuddhi is a yogic practice that cleanses the nadis—the pathways through which pranic energy flows—promoting a balanced system and psychological wellbeing. Miracle of Mind Meditation is a 7-minute guided meditation designed to help participants take charge of their mental wellbeing.

Regular practice is intended to bring health, dynamism, peace, and wellbeing. Reported benefits include stretches and activation of the spine to relieve back pain, reduced stress and anxiety, and enhanced mental clarity, focus, and emotional balance.