Kinisi Flow®

I’m excited to announce that I’ll be offering a brand new class @kinisiflow at @tasteof_colombia in Oakville, ON. This is a progressive movement method designed to help you build strength, improve mobility, and move with more control in a way that feels completely different to other classes.

Each session follows a structured framework so your body can develop over time. No guesswork. No random routines. Just consistent, structured development. Join us: 🗓️ Tuesday, 5:30-6:30PM 📍 @tasteof_colombia 💲25CAD per person for 1 hour class E-transfer, cash or Square Limited place available All levels welcome