Kinisi Flow Class

Kinisi Flow® is a mindful, low-impact movement program designed to improve how the body moves rather than push intensity. Many people experience restricted movement that shows up as tight hips, stiff shoulders, or general discomfort — and this program addresses those issues directly.

Attendees report feeling more freedom in their movement, less tension in their body, and greater control over how they move.

The first class is free. Classes are held Tuesdays at 5:30 PM at Taste of Colombia — Fair Trade Cafe & El Salon Events Room in Oakville.