Yoga for Health

A trained instructor will lead this session, with ongoing online support available afterward.

The session teaches practical tools for cultivating health and vitality. Practices include:

Yoga Namaskar — a complete yogic process that activates the lumbar region and strengthens the muscles along the spine, helping to regenerate and protect the spine as one ages.

Nadi Shuddhi — a yogic practice that cleanses the nadis, the pathways through which pranic energy flows, promoting a balanced system and psychological wellbeing.

Miracle of Mind Meditation — a 7-minute guided meditation to support mental wellbeing. Daily practice is said to bring health, dynamism, peace, and overall well-being.

Benefits include relief from back pain through spinal stretches and activation, reduced stress and anxiety, and enhanced mental clarity, focus, and emotional balance.