Meditation for Mental Health

A trained instructor will lead this session, with ongoing online support available afterward.

The session covers yogic and meditation practices designed to support mental health and wellbeing. Nadi Shuddhi is a practice that works with the body's energy pathways to promote balance and psychological wellbeing. Isha Kriya is a guided meditation lasting 12–18 minutes that can be practiced at home, work, or anywhere, and is designed to be easy to learn.

For contact details and registration, see event information above.