Yoga Swing Sound Bath Experience

A yoga swing sound bath experience at Haven Pilates combines suspended relaxation with healing vibrations. Suspended in a yoga swing, participants gently sway while sound vibrations wash over them, creating a sense of weightlessness and serenity. Those preferring a grounded experience can lay down on a yoga mat with a head pillow and bolster provided.

The session features crystal singing bowls, chimes, drums, and other instruments, along with guided meditation to deepen relaxation. Sound therapy uses frequencies and vibrations to bring the body into deep relaxation, reduce stress, improve sleep, and restore emotional balance.

No prior experience with yoga, yoga swings, or meditation is required — come as you are.

Two ticket types are available: Swing tickets provide a cocooned experience in a yoga swing (limited availability), and Grounded tickets offer the classic sound bath experience on a mat. Both include supplied comfort items. Space is extremely limited.

Those who are pregnant, have a pacemaker, experience sound-induced epilepsy, or have a history of severe mental health conditions should consult a healthcare provider before participating.