The Art of Detachment

This workshop explores healthy detachment, boundary-setting, and emotional resilience for women. Participants will learn what it means to practice healthy detachment — staying emotionally present while letting go of what lies outside your control — and how this approach strengthens relationships and personal well-being.

The workshop covers practical strategies for managing difficult emotions, protecting your peace, and supporting others without absorbing their stress or problems. Attendees will discover how to focus on what is within their control, build healthier relationships, and create space for their own happiness and personal growth.

Facilitator Angela is a trained facilitator with several years of experience designing and leading group workshops, including an ongoing course on mental health skills. Her background spans both science and consulting in pharmaceutical cost-effectiveness.