Meditation for Everyone: Love & Attachment - Oakville

Practical Meditation Classes for Everyday Life A Practical Four-Week Meditation Course for Everyday Life In these meditation classes, we will learn how to bring more harmony, joy, and peace into our relationships by understanding the difference between love, desire, and attachment.

These different minds are often confused, and in close relationships we may mistakenly think that our love itself is the cause of the pain we experience. Buddha taught that love can never cause us problems, but the “ sticky ” mind of attachment can.

When we cling to others to fulfil our wishes, we become emotionally dependent, and like a balloon in the wind, we lose inner stability and mental freedom. Through developing pure love, we can care for others without clinging and discover a stable source of happiness within our own mind.

The sessions include two guided meditations and a practical talk on the weekly topic. Each class stands on its own, so you can join at any time and book individual sessions. Meditations are practised seated on chairs. Whether you are new to meditation or have some experience, you are warmly invited to join us.

Judi Watson has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience. As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness.

Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner.

Wednesday afternoons, 1:30 pm - 2:45 pm November 25 ~ Are all desires bad? ~ December 2 ~ Why attachment hurts ~ December 9 ~ Why love brings true happiness ~ December 16 ~ Expanding our love for others ~ Fees: $50 / discount for entire series or $15 per class Class pass holders: no charge (click here for more information about the monthly class pass) Terms & Conditions