7th Annual HIIT Meets Flow

7th Annual HIIT Meets Flow

F45 Joshua Creek and Power Yoga Canada Oakville are hosting their 7th Annual HIIT Meets Flow workout on Civic Holiday Monday. The event combines a 30-minute F45 Track HIIT session, a 30-minute Power Yoga Flow class, and live DJ music.

The workout is held indoors on the artificial turf field at The Toronto Rock Athletic Centre in Oakville. All fitness levels are welcome. Children under 6 may watch from off the field.

Schedule: 9:30 AM — Arrival, parking, and waiver sign-in 10:00 AM — 30-minute F45 Track HIIT session 10:30 AM — 30-minute Power Yoga Flow 11:00 AM — Event ends

Attendees should bring a mat, towel, and water bottle. No equipment is required.

Free for ages 6+. Pre-registration is required; capacity is limited.