Building Self-Esteem and Healthy Boundaries in Spanish

This workshop will be delivered in Spanish.

Participants will explore self-esteem, self-worth, and the importance of setting healthy boundaries. The workshop focuses on helping women reflect on how they see themselves, recognize their personal strengths, and understand how healthy boundaries can support emotional wellbeing and healthier relationships.

Through reflection and guided discussion, participants will learn simple ways to communicate their needs with more confidence, practice self-compassion, and recognize how boundaries can be an important part of self-care.