Mindful Women's Walking Group

Attendees are invited to join a 45-minute guided mindful walk designed to slow down, connect with nature, and enjoy the outdoors.

The walk begins at the Oakville office, where Social Service Worker students will welcome participants before heading out together to Hopedale Park. During the walk, the group will pause to notice the beauty around them — feeling the sunshine, listening to the birds, noticing the trees, and connecting with nature through their senses.

After returning to the Centre, participants will enjoy coffee, tea, and conversation in a warm and welcoming environment.

Open to everyone, whether looking to relax, connect with others, or simply enjoy fresh air.