Yoga for Mental Wellbeing

This session will be conducted by a trained instructor, after which ongoing online support will be available. This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.

The practices offered include: Nadi Shuddhi : A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. Miracle of Mind Meditation : A 7-minute guided meditation empowering you to take charge of your mental wellbeing.

Daily practice brings health, dynamism, peace and well being. Benefits: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety Contact Details: