Yoga for Mental Wellbeing

A trained instructor will lead this session, with ongoing online support available afterward.

The session offers tools for bringing balance to body and mind. Practices include Nadi Shuddhi, a yogic technique that cleanses the nadis—the pathways through which pranic energy flows—to create a balanced system and psychological wellbeing. Participants will also learn Miracle of Mind Meditation, a 7-minute guided meditation designed to help take charge of mental wellbeing. Daily practice is said to bring health, dynamism, peace, and wellbeing.

Benefits include enhanced vitality, focus, memory, and productivity; stabilized body, mind, and emotions; and reduced stress and anxiety.