The Break Room - Reduce Stress & Prevent Burnout

The Break Room is a free, virtual drop-in facilitated group offering evidence-based tools to reduce stress and prevent burnout, led by a therapist with 20+ years of business leadership experience. Join us for on-the-go short mindfulness exercises, helpful tips to prevent burnout, peer group support and strategies.

This facilitated group is open to working professionals across industries and career stages who want a supportive space to explore strategies for managing stress, overwhelm, and burnout.