Yoga for Health

A trained instructor will lead this session, with ongoing online support available afterward.

The session introduces tools for cultivating health and vitality through three core practices:

Yoga Namaskar activates the lumbar region and strengthens muscles along the spine, helping to regenerate and protect it as you age. Nadi Shuddhi is a yogic breathing practice that cleanses the nadis—the pathways through which pranic energy flows—promoting a balanced system and psychological wellbeing. Miracle of Mind Meditation is a 7-minute guided meditation that empowers you to take charge of your mental wellbeing.

Regular practice is said to bring health, dynamism, peace, and overall wellbeing. Participants report relief from back pain, reduced stress and anxiety, and enhanced mental clarity, focus, and emotional balance.