Events happening in Oakville.

Friday, October 30th

3:30PM – 4:30PM

Yoga for Health

A trained instructor will lead this session, with ongoing online support available afterward. The session covers practical tools for cultivating health and vitality through three core practices: Yoga Namaskar activates the lumbar region and strengthens the muscles along the spine, helping to regenerate and protect it as one ages. Nadi Shuddhi is a yogic practice that cleanses the nadis—the pathways through which pranic energy flows—creating a balanced system and supporting psychological wellbeing. Miracle of Mind Meditation is a 7-minute guided meditation designed to help participants take charge of their mental wellbeing. Daily practice brings health, dynamism, peace, and overall wellbeing. Regular participation can help stretch and activate the spine to relieve back pain, reduce stress and anxiety, and enhance mental clarity, focus, and emotional balance.

Oakville Public Library · Free

Sunday, November 1st

6:30PM – 8:00PM

Slow & Gentle Yoga Class for Kerr St. Mission

A weekly yoga class designed to connect mind, body, and spirit in a safe, welcoming space 🌻 while supporting the local community. Classes meet every Sunday at 6:30 PM in the Hot Yoga Room at iGita Yoga. The practice emphasizes slow movement and deep breathing, creating space for reflection and new possibilities. All are invited to stay for 15 minutes after class to meet fellow participants. This is a donation-based class. All proceeds support Kerr Street Mission's essential items program. For questions, contact Lexi at lexi@soul-work.ca.

iGita Yoga & Pilates Studio · Free

Monday, November 2nd

9:00AM – 12:30PM

Oakville Pathfinders Hiking Group

A hiking and walking group for adults 50 and older. Members enjoy weekly outdoor outings together, plus occasional social events. Up to five walks and hikes are offered Monday and Thursday mornings year-round. Hikes vary in length and difficulty — participants choose the route that suits them. Locations include the Bruce Trail, Halton and Hamilton Conservation areas, Royal Botanical Gardens, Oakville trails, lakefront trails, and more. A valid Town of Oakville Seniors Services membership is required to participate. Memberships are available to both residents and non-residents. Each hike has a small fee, payable to the hike leader. For more information, visit https://oakvillepathfinders.blogspot.com/ or email pathfinders1992@gmail.com to join.

Meet at the spot designated by the hike leader: the trailhead, or the John Colborne Centre, or the Iroquois Ridge Community Centre. · Free

Tuesday, November 3rd

6:00PM – 7:00PM

Gallery Flow Yoga

Yoga sessions at Joshua Farm Gallery offer a gentle, welcoming practice surrounded by art and nature. Classes are held Tuesdays from 6:00 p.m. to 7:00 p.m. and are suitable for all levels, whether participants are new to yoga or looking to deepen an existing practice. For more information, contact Joshua Farm Gallery at 365-726-0055 or [email protected].

Joshua Farm Gallery

Sunday, November 8th

10:00AM – 1:00PM

Victorious Wellness

Victorious Wellness is hosting an in-person wellness event featuring fitness activities, health tips, and opportunities to connect with others interested in wellness. The event welcomes people of all interests — whether attendees are focused on fitness, mindfulness, or general wellbeing. Guests can participate in activities, learn wellness strategies, and meet fellow participants.

Oakville Public Library - Central Branch · Free

Saturday, November 14th

5:00PM – 6:00PM

Soma + Sound

Soma + Sound: An Invitation to Slow Down This one-hour session blends somatic touch, gentle qigong, and sound bath for deep relaxation and nervous system regulation. It is designed for anyone feeling disconnected, mentally scattered, or carrying physical tension — an opportunity to pause, tune in, and reconnect with yourself. The experience combines three complementary practices. Qigong meditation uses mindful movement, breath, and awareness to quiet the mind and cultivate balance. Somatic touch — gentle, intentional contact — encourages body awareness and ease; touch is always optional, and your comfort, boundaries, and consent are respected throughout. A sound bath immerses you in the soothing vibrations of crystal singing bowls and other instruments, inviting relaxation and deeper awareness of how you feel. Each practice offers a different way to turn your attention inward, creating space to notice what your body needs and offer yourself care. Participants typically leave feeling more grounded and more connected.

Neutral Living Wellness Studio · $55 CAD + fees

Sunday, November 15th

10:00AM – 12:00PM

Zumba class

💃 ZUMBA WITH ANNIE — OAKVILLE 💃 ✨ Dance • Sweat • Smile • Have Fun! ✨ Looking for a fun way to work out without feeling like you’re working out? Come join Zumba with Annie! 🎶🔥 Zumba combines Latin-inspired music, easy-to-follow dance moves and cardio fitness into one fun, energetic workout. No dance experience is required — just bring your energy and be ready to move! 💃 📍 Class Information 🗓 Every Sunday ⏰ 10:00 AM 📍 M Dance Studio Oakville 💃 What to Expect ✨ Fun & energetic Zumba workouts 🔥 Cardio + full-body movement 🎶 Latin music, Reggaeton & international rhythms 💦 Sweat, burn calories & boost your mood 🙌 Beginner-friendly — no dance experience needed! Whether you’re new to Zumba or already love to dance, everyone is welcome! 🎟️ FIRST CLASS FREE! Come try your first class and see if Zumba is your kind of workout! ❤️ Minimum 4 participants required for the class to run. If the minimum number is not reached, the class will be cancelled and participants will receive a refund the day before. 📩 Send me a message to reserve your spot! Come dance with us, meet new people and make fitness fun! 💃🔥

M Dance Studio, 1290 Speers Rd #5, Oakville, ON L6L 2X4 · $17

Sunday, November 15th

1:30PM – 3:30PM

Sound Bath & Energy Activation | Oakville

Deep relaxation and stress relief through Kundalini Activation and Sound Bath. This 2-hour immersive Sound & Energy Activation experience, co-facilitated by Wafa, blends guided meditation, breathwork, gentle somatic movement, Kundalini Activation, and a live sound journey with crystal singing bowls and healing instruments. A sharing circle and integration time complete the session. The experience is open to all levels — no previous experience is required. Attendees will work to release stress and emotional tension, regulate their nervous system, support emotional healing and energetic balance, increase clarity and self-awareness, and deepen their connection with themselves. Participants are invited to join this space of healing, presence, and transformation together.

INYE YOGA · $65 CAD + fees

Tuesday, November 17th

10:30AM – 11:30AM

Chair Yoga: Gentle Movement for Mind and Body

A gentle chair yoga session designed for women seeking mindful movement, accessible stretching, and relaxation. Participants will engage in gentle, supported movements and mindful breathing to release tension, improve mobility, and reconnect with their bodies. The session is suitable for all experience levels and offers an opportunity to slow down, recharge, and prioritize self-care in a comfortable, supportive environment.

The Womens Centre of halton L6H · Free

Saturday, November 21st

10:30AM – 11:45AM

Yoga for Health

A trained instructor will lead this session, with ongoing online support available afterward. The session offers practical tools for cultivating health and vitality. Practices include Yoga Namaskar, a complete yogic process that activates the lumbar region and strengthens muscles along the spine, helping to regenerate and protect it as one ages. Nadi Shuddhi is a yogic practice that cleanses the nadis—the pathways through which pranic energy flows—promoting a balanced system and psychological wellbeing. Miracle of Mind Meditation is a 7-minute guided meditation designed to help participants take charge of their mental wellbeing. Regular practice is intended to bring health, dynamism, peace, and wellbeing. Reported benefits include stretches and activation of the spine to relieve back pain, reduced stress and anxiety, and enhanced mental clarity, focus, and emotional balance.

INYE Yoga · Free

Thursday, November 26th

9:00AM – 12:30PM

Oakville Pathfinders Hiking Group

A hiking group for active adults age 50+. Members enjoy weekly walks and hikes of varying lengths and difficulty levels, plus occasional social events. Up to five hikes are offered Monday and Thursday mornings year-round. Locations include the Bruce Trail, Halton & Hamilton Conservation areas, Royal Botanical Gardens, Oakville trails, and lakefront trails. Participants choose the hike that suits their fitness level. A valid Town of Oakville Seniors Services membership is required to participate; non-residents can purchase one. A small fee is payable to the hike leader for each outing. For details and to join, visit https://oakvillepathfinders.blogspot.com/ or email pathfinders1992@gmail.com

Meet at the spot designated by the hike leader: the trailhead, or the John Colborne Centre, or the Iroquois Ridge Community Centre. · Free

Saturday, November 28th

7:00PM – 8:30PM

Yoga Swing Sound Bath Experience

A yoga swing sound bath experience at Haven Pilates combines suspended relaxation with healing vibrations. Suspended in a yoga swing, participants gently sway while sound vibrations wash over them, creating a sense of weightlessness and serenity. Those preferring a grounded experience can lay down on a yoga mat with a head pillow and bolster provided. The session features crystal singing bowls, chimes, drums, and other instruments, along with guided meditation to deepen relaxation. Sound therapy uses frequencies and vibrations to bring the body into deep relaxation, reduce stress, improve sleep, and restore emotional balance. No prior experience with yoga, yoga swings, or meditation is required — come as you are. Two ticket types are available: Swing tickets provide a cocooned experience in a yoga swing (limited availability), and Grounded tickets offer the classic sound bath experience on a mat. Both include supplied comfort items. Space is extremely limited. Those who are pregnant, have a pacemaker, experience sound-induced epilepsy, or have a history of severe mental health conditions should consult a healthcare provider before participating.

Haven Pilates & Co. · $35 – $55 CAD + fees

Sunday, November 29th

12:30PM – 2:30PM

The Good Movement Club: Move & Give Edition

A free community gathering blending energizing Pilates, feel-good yoga, guided reflection, and connection. Hosted by lululemon Lakeshore, PYC Oakville, and lululemon Studio Ambassador Megan Hughes, with Nick Vetro from PYC Oakville. This event brings the community together ahead of GivingTuesday to support Halton's Safetynet Children & Youth Charities through a clothing drive. Attendees are invited to bring gently used winter jackets and cold weather clothing from their own wardrobe (donation guidelines will be shared before the event). Donations are encouraged but not required to participate. Movement begins at 1 PM. Bring your mat, water, a towel, and any clothing you wish to donate. Come with a friend or on your own — all are welcome.

Power Yoga Canada - Oakville · Free

Monday, December 14th

9:00AM – 12:30PM

Oakville Pathfinders Hiking Group

Oakville Pathfinders is an active hiking group for adults aged 50 and up. Members enjoy weekly walks and hikes of varying lengths and difficulty levels — participants choose the distance and terrain that suits them. Up to five hikes are offered Monday and Thursday mornings year-round. Locations include the Bruce Trail, Halton and Hamilton Conservation Areas, Royal Botanical Gardens, Oakville trails, lakefront trails, and more. A valid Town of Oakville Seniors Services membership is required to participate. Memberships are available to residents and non-residents. Each hike has a small fee, payable to the hike leader. For more information, visit https://oakvillepathfinders.blogspot.com/ or email pathfinders1992@gmail.com to ask questions or join.

Meet at the spot designated by the hike leader: the trailhead, or the John Colborne Centre, or the Iroquois Ridge Community Centre. · Free

Thursday, December 31st

9:00AM – 12:30PM

Oakville Pathfinders Hiking Group

This is an active hiking group for adults age 50+. Members enjoy weekly walks and hikes of varying lengths and difficulty levels, plus occasional social events. Up to five hikes are offered Monday and Thursday mornings year-round. Hike locations include the Bruce Trail, Halton and Hamilton Conservation Areas, Royal Botanical Gardens, Oakville trails, lakefront trails, and more. Participants choose their preferred distance and difficulty. A valid Town of Oakville Seniors Services membership is required to participate; non-residents can purchase one. Each hike has a small fee, payable to the hike leader. For more information, visit https://oakvillepathfinders.blogspot.com/ or email pathfinders1992@gmail.com to join.

Meet at the spot designated by the hike leader: the trailhead, or the John Colborne Centre, or the Iroquois Ridge Community Centre. · Free